Breakfast is one of the important morning routines to be fulfilled, not least for diabetics. Because breakfast is useful to provide enough energy for the body before starting to move. However, still consider the breakfast menu rules for diabetes to be able to supply energy without making blood sugar rise. So, what should be considered? You need to go here and find out our restaurant.
If you have diabetes, breakfast is included in an important key early in the morning which should not be missed. According to Kelly O’Connor, RD, an education director about diabetes at Mercy Medical Center, that breakfast is useful for supplying fuel for all body work.
Well, when you don’t have breakfast, it means there is no food that enters the body. When the body does not get food, there is no sugar that can be used to work the body’s cells. This condition will then trigger the body to produce its own sugar, in the form of blood sugar which will then be stored and released into your bloodstream.
If left continuously, it does not rule out the possibility that in the end, it will cause blood sugar to continue to rise, which of course can have a negative impact on the health of diabetics. The solution, namely by maintaining the balance of the body’s metabolism throughout the day, one of them by not skipping breakfast.
Because, not breakfast can also trigger a decrease in energy, causing hunger. Finally, the body will use fat reserves to be used as an energy source. This condition will endanger the health of people with diabetes.
As for the lunch and dinner menu, the breakfast menu for diabetes must also consider the rules that are in accordance with the body’s condition of diabetes. For that, there are some rules that should be done by people with diabetes.