Detoxification is the process of removing toxic neutralizing substances from the body. This detoxification process is actually present in our body, but because it is more toxic, enter the body, this process is not optimal. Food Combining is a method of regulating food intake. The impact of this method minimizes the accumulation of food waste and metabolism. In the www.serenityrecoverydetox.com method, you are not required to fast. You only need to adjust your food intake. When fasting, the fat reserves are used to meet your daily energy needs. Along with the process, there is the release of chemicals bound in fat and then released through urine, stool, and sweat.
Water Fasting is a method that can be done by anyone and anytime. In the Water Fasting method, you need to drink 2-3 liters of water per day without consuming other foods. Keeping your body able to work optimally in eating natural fiber, such as fruits, vegetables, drinking lots of water, and avoiding sweets, processed foods or packaging, and high-fat foods. A healthy lifestyle than a detox diet. The best way to do a healthy lifestyle, among others, to eat healthy food, at least 30 minutes of light exercise every day, to rest and get enough sleep, and to drink, consider whether you need to go on a detox diet. If you still have to do it, it can be caused.
Until now there is no scientific evidence that explains that detoxification diets can reduce weight or health benefits. Even some people who do detox diet feel the lack of energy, muscle aches, fatigue, feeling dizzy and nauseous. For this reason, detox diets are often not necessary to detoxify the body or “cleanse” the digestive system. In addition, the body also has its own mechanism for getting rid of toxins naturally all the time. Toxins will not settle in the liver, kidneys or other body parts. The liver, skin, urinary tract and digestive tract constantly cleanse the body through stool, urine, and sweat.